Do you have a team that you're trying to get ready for the upcoming baseball or softball season? If you do then let us be a part of your team training. Our 6 week program will focus on the fundamentals of hitting, throwing, fielding,
and base running. Each week the main focus will be on hitting. Weeks 1 & 4 will include some throwing,
2 & 5 will include fielding, 3 & 6 will include base running. Contact us to set up your team training !
Rochester Heat Spring Training Information:
* For ages 6-10
* 12 outdoor practices (2 practices a week)
* Rochester Heat T-Shirt
* We will use Zepp Baseball program to analyze each players
bat path along with receiving a variety of useful data.
* We will use video to analyze hitting and throwing.
Player/parents will be sent the links to each video.
* 7:1 or less - player to coach ratio
* Sunday Twins game where players will be able to run
around the bases after the game (ticket price not
included but we will receive a group discount)
* Cost $200.
Payment plan available, contact us by phone or email
Lil Sluggers Kinderball, 4/5, or 6-8 Baseball Instructional League Information:
* Kinderball must be kindergarteners
* Once a week for 6 weeks with 90 min. sessions
* Lil Sluggers T-Shirt
* 9:1 or less - player to coach ratio
* Cost Outdoors: $120, Indoors: $140
Payment plan available, contact us by phone or email
Lil Sluggers Rochester is a national child development program created to introduce and teach boys and girls ages 2 and up the game of baseball. Weekly classes develop important baseball skills such as throwing, fielding, hitting, and base running in a fun, exciting, and positive environment!. Developmentally appropriate equipment and games are used to teach children the game of baseball. Our program is designed to also prepare children for school by teaching them listening, communication, and teamwork skills. We are Rochester's Premier Baseball Instruction Programs for kids!
Check us out on Facebook: Lil Sluggers Rochester & Rochester Heat
For more information on any of our many programs and camps that we offer call us at 507-258-4631
Lil Sluggers Classes Information:
* For ages 2-5 (ages 2/3 with parent participation) * November-March classes held indoors at Soccer World
April-October held outdoors at Soldiers Field
* Once a week for 6 weeks with 45-50 min. Classes
* We offer private group classes with groups of 4 or more.
* Lil Sluggers T-Shirt Call us to set up classes to accommodate your schedule.
* 6:1 or less - player to coach ratio * Indoor classes cost $109 and Outdoor classes cost $90
LIL SLUGGERS KINDERBALL TRAINING
RYBA Equipment Pick Up Day & FREE Lil Sluggers Mini Games with Instruction
Kinderball Training Days
Day 1: Throwing/Fielding Day 2: Hitting/Base Running
Lil Sluggers Kinderball Training is designed to help boys/girls currently in kindergarten prepare for his/her 1st
T-Ball summer league. We will be running free games and instruction during the RYBA equipment pick up day which
is on May 17th from 5-8pm. Additional instruction will be given on Wednesday May 24th & May 31st for those
who would like to learn more. Each session will be from 6-7pm or 7-8pm and will cost $15 each or $25 for both.
Rochester Heat SpringTraining
Every Wednesday and Friday
Coming this Spring
Rochester Heat Team Training is a 6 week program, twice a week, set up to help young baseball players
(6-10 year olds) to become better players within the team concept.
We teach the fundamentals and techniques of every aspect of the game along with every position.
We use video analysis for hitting/pitching along with Zepp Baseball to check swing path.
Team Training Information:
* For ages 11-18
* Once a week for 6 weeks with 60 min. sessions
* 8:1 or less - player to coach ratio
* Cost $115 for 6 sessions or $20 per session.
Lil Sluggers Summer Daycare Programs
If you are a daycare provider and are looking to add summer baseball to your daycare program, contact us. We provide a fun weekly baseball curriculum that teaches both boys and girls ages 2 and up the game of baseball!. Our program offers trained coaches, age appropriate equipment, and most of all a national baseball curriculum that emphasizes fun games and teaches listening, communication, and teamwork skills!
LIL SLUGGERS 6-8 INSTRUCTIONAL LEAGUE
Held at Soccer World on Saturdays starting on February 17th thru March 24th from 9-10:30am
Lil Sluggers 6-8 Instructional League is a 6 week program designed to help kids learn all the
basics of the game of baseball. We will teach them the techniques and fundamentals of the game
each day along with playing scrimmage games with situational learning. We focus on hitting,
fielding, throwing, sliding/diving, and base running for approximately 30-60 minutes and then
follow that with a tee/coach pitch baseball scrimmage game with situational learning.
Location TBD starting back in the Spring
Lessons will be given by Josh Conley, who has coached baseball/softball at the college, high school,
and youth levels. His expertise is in teaching all
aspects of the game and will do lessons in:
Pitching, Catching, Hitting, and Fielding for both BASEBALL & SOFTBALL.
Held at Soldiers Field, RCTC Fieldhouse, or RCTC Dome
Mostly on Tuesdays/Wednesdays & Sundays from 3/2 thru 4/29 (Tues./Wed. are flex days until April)
GREAT PRICE FOR ALL THAT YOUR KIDS WILL GET OUT OF IT! Check us out on Facebook, Instagram & Twitter
Enter the coupon code "HEAT" to get the reduced price for the March start
Email us at email@example.com to discuss options and look at the schedule.
For more specific information, click on the appropriate age group below:
For 10U Click For 12U Click For 14U Click
Rochester Heat Elite is a program set up to help young baseball players 10U, 12U & 14U to become better
players within the team concept and to prepare them for life. We emphasize teaching the fundamentals and techniques of the game including hitting, pitching, defense, sliding/diving, base running, game strategies, etc.
We will teach the kids to play all positions and emphasize different positions each week. We will use a Zepp
Baseball program to analyze each players bat path, along with using video to analyze hitting & pitching. We
will do baseball specific speed/strength training. We focus on mental toughness training. Each player will also
get one free 30 minute hitting or pitching lesson. 2 Practice T-shirts, 2 Jerseys, & a Baseball Hat will be included.
The Rochester Heat elite will consist of 13 practices/scrimmages, one tournament, awards and team outings.
Head Coach of the teams: Josh Conley - Professional Baseball/Softball Instructor, Former College and HS Coach
Assistant Coaches: Bill Cutshall - former pro baseball player, Justin Webster - Sports Performance Trainer
Payment: $150/$200 Deposit + 2 monthly payments
LIL SLUGGERS 4/5 INSTRUCTIONAL LEAGUE
Held at Soccer World on Saturdays starting on February 17th thru March 24th from 10:30am-12pm
Lil Sluggers 4/5 Instructional League is a 6 week program designed to help kids learn all the
basics of the game of baseball along with playing instructional scrimmages. This League transitions
the kids from our Lil Sluggers Classes to playing the actual game. We will use many of the games and
terminology that are taught in those classes. We focus on hitting, fielding, throwing, sliding, and
base running for approximately 45-60 minutes and then follow that with a tee/coach
underhand pitch baseball scrimmage game with situational learning.
NOTE: 4 year olds are ONLY permitted to join if they have previous Lil Sluggers Class experience