Lil Sluggers Rochester & Rochester Heat
Call for more info: 507-258-4631 

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LIL SLUGGERS 5-7 INSTRUCTIONAL LEAGUE
Held at Soccer World
Saturdays from 10:30am-noon 
(Jan. 4 - Feb. 8)                         (Feb. 15 - Mar. 21)


Lil Sluggers Instructional League is a 6 week program designed
to help kids learn all the basics of the game of baseball along
with playing instructional scrimmages. This League transitions 
the kids from our Lil Sluggers Classes to playing the actual game. We will use many of the games and terminology that are taught 
in those classes. We focus on hitting, fielding, throwing, sliding, and base running for approximately 30-60 minutes and then 
follow that with a tee/coach pitch baseball scrimmage game 
with situational learning.

Advanced 4 year-olds with League experience may be permitted 
upon email approval. Please email lilsluggersroch@yahoo.com
Baseball or Softball Team Training

Do you have a team that you're trying to get ready for the upcoming baseball or softball season?  If you do then let us be a part of your team training. Our 6 week program will focus on the fundamentals of hitting, throwing, fielding, 
and base running.  Each week the main focus will be on hitting. Weeks 1 & 4 will include some throwing, 
2 & 5 will include fielding, 3 & 6 will include base running. Contact us to set up your team training !
​    Rochester Heat Spring Training Information:

  * For ages 6-10

  * 12 outdoor practices (2 practices a week) 

  * Rochester Heat T-Shirt

  * We will use Zepp Baseball program to analyze each players  
     bat path along with receiving a variety of useful data.

  * We will use video to analyze hitting and throwing. 
     Player/parents will be sent the links to each video. 

  * 7:1 or less - player to coach ratio

  * Sunday Twins game where players will be able to run 
     around the bases after the game (ticket price not 
     included but we will receive a group discount)

  * Cost $200. 
    Payment plan available, contact us by phone or email
Lil Sluggers Kinderball, 4/5, or 5-7 Baseball Instructional League Information:

  * Kinderball must be kindergarteners

  * Once a week for 6 weeks with 90 min. sessions 

  * Lil Sluggers T-Shirt

  * 9:1 or less - player to coach ratio

  * Cost Outdoors: $125, Indoors: $140
  Payment plan available, contact us by phone or email
Lil Sluggers Rochester is a national child development program created to introduce and teach boys and girls ages 2 and up the game of baseball. Weekly classes develop important baseball skills such as throwing, fielding, hitting, and base running in a fun, exciting, and positive environment!. Developmentally appropriate equipment and games are used to teach children the game of baseball. Our program is designed to also prepare children for school by teaching them listening, communication, and teamwork skills. We are Rochester's Premier Baseball Instruction Programs for kids!
Check us out on Facebook, Instagram,& Twitter: Lil Sluggers Rochester & Rochester Heat
 For more information on any of our many programs and camps that we offer call us at  507-258-4631
   Lil Sluggers Classes Information:

   * For ages 2-5 (ages 2/3 with parent participation)             * November-March classes held indoors at Soccer World
                                                                                                  April-October held outdoors at Soldiers Field 
   * Once a week for 6 weeks with 45-50 min. Classes   
                                                                                               * We offer private group classes with groups of 4 or more.
   * Lil Sluggers T-Shirt                                                             Call us to set up classes to accommodate your schedule. 
                                                                                                        
   * 6:1 or less - player to coach ratio                                      * Indoor classes cost $119 and Outdoor classes cost $99

LIL SLUGGERS KINDERBALL TRAINING
Kinderball Training Days
                   Day 1: Throwing/Fielding             Day 2: Hitting/Base Running
Coming next year
Lil Sluggers Kinderball Training is designed to help boys/girls currently in 
Lil Sluggers Kinderball Training is designed to help boys/girls currently in Coming next yearLil Sluggers Kinderball Training is designed to help boys/girls currently in 
kindergarten prepare for his/her 1st T-Ball summer league. 
Friday June 1st will be for Throwing/Fielding & Friday June 8th will be for Hitting/Base Running 
Each session will be from 6-7pm or 7-8pm and will cost $20 each or $35 for both days. 
Rochester Heat SpringTraining
Coming again next Spring in April/May (Can only make one day a week, talk to us)

Rochester Heat Spring Training is a program set up to help young baseball players (6-12 year olds) to become 
better players within the team concept and to prepare them for their summer season. The program will consist of 
12 practices where we emphasize teaching the fundamentals and techniques of the game including hitting, pitching, defense, base running, game strategies, etc. We will teach the kids to play all positions (besides catching) and emphasize different positions each week. We will use a Zepp Baseball program to analyze each players bat path, 
along with using video to analyze hitting and throwing. The kids will also get a Rochester Heat t-shirt.
Team Training Information:

  * For ages 11-18

  * Once a week for 6 weeks with 60 min. sessions 

  * 8:1 or less - player to coach ratio

  * Cost $115 for 6 sessions or $20 per session. 
Contact Us
Baseball/Softball Lessons:

  * For ages 8 & up

  * Pitching, Catching, Hitting, or Fielding 

  * 1-on-1: $55, 2-on-1: $37.50 each

  * Package Deals available
     4 Lesson Package for 1-on-1: $210 ($52.50 each, save $10)
​     Other package deals available, ask for other packages of interest
Baseball/Softball Video Analysis:

  * For ages 8 & up

  * Baseball Pitching, Softball Pitching, or Hitting

  * Either the athlete can send video OR 
     a coach can come to video tape ($5 Cash Charge)

  * $15 for Video Analysis using Coaches Eye App
6 Week Sports Classes (ROCHESTER)  
For ages 2-7
Indoors Held at RCTC Fieldhouse or Outdoors at Soldiers Field 
ROCHESTER HEAT 10U,12U,& 14U Club Teams - (Jan.-Apr.)
Held at Soldiers Field, RBC Fields, RCTC Fieldhouse, & RCTC Dome
Check Out Rochester Heat on Facebook, Instagram, & Twitter
Email us at lilsluggersroch@yahoo.com to discuss options.



Rochester Heat Baseball Club teams is a program set up to help baseball players 10U,12U,14U,&16U to become better 
players within the team concept and to prepare them for life. We emphasize teaching the fundamentals and techniques of 
the game including hitting, pitching, defense, sliding/diving, base running, game strategies, etc. We will teach the younger 
kids to play all positions and help them find the position that fits them best. We will use video to analyze hitting & pitching. 
We will do baseball specific speed/strength training. Each player will also get one free 30 minute hitting or pitching lesson and 
only $40 per one-on-one outdoors for a year. Each player will get a practice T-shirt, 2 Jerseys, pants, hat, belt, and socks.  
9U & 10U: 15+ practices/scrimmages, 1 tournament 
11U & 12U: 15+ practices/scrimmages, 1-2 tournaments
13U & 14U: 15+ practices/scrimmages, 2-3 tournaments
Coach/Manager of the teams: Josh Conley - professional baseball/softball instructor, former college and HS coach
Coaches: Matt Meyer - former pro pitcher, Dave Adams - former pro player & college coach, Dave Rojo - former pro catcher,
Austin Baukol - former college coach & pitcher, Eric Kartheiser - HS coach and PE teacher, Damien Sara - former college catcher and MS coach, Justin Webster - sports performance trainer
Payment Plan: $200 Deposit + monthly payments
LIL SLUGGERS 8-10 INSRUCTIONAL LEAGUE
Held at Soccer World
Saturdays from 9-10:30am
(Jan. 4 - Feb. 8)                      (Feb. 15 - Mar. 21)​


Lil Sluggers Instructional League is a 6 week program designed 
to help kids learn all the basics of the game of baseball along 
with playing instructional scrimmages. This League transitions 
the kids from our Lil Sluggers Classes to playing the actual game. We will use many of the games and terminology that are taught 
in those classes. We focus on hitting, fielding, throwing, sliding, and base running for approximately 45-60 minutes and then follow that with a tee/coach underhand pitch baseball scrimmage game with situational learning.

NOTE: Advanced 7 year-olds are Ok to join if 
they have previous Lil Sluggers League experience
BOYS
&
GIRLS
Preview what our classes will 
look like on the video below:
10U~>                  12U~>                  14U~>
LPG Sports- Learn, Play, Grow
 We will be using our LPG to give back to our Kids! We believe that when every child plays we all win!  So we will be giving $10 back 
for every registration to a our scholarship program so every boy 
and girl has the chance to participate in our programs. We will be offering Soccer, Basketball, in addition to a multi sport program 
that will include Lil Sluggers Baseball.
Winter 2020:
Jan./Feb.              Feb./Mar.
Lil Sluggers Baseball 
RCTC Fieldhouse: Ages 2/3 or 4/5
Wednesdays: 5:30-6:15pm OR 6:30-7:15pm 
(Jan. 8 - Feb. 12)              (Feb. 19 - Mar. 25)


LPG - KS Soccer/ LS Baseball
RCTC Fieldhouse: Ages 2/3 or 4/5
Mondays: 5:30-6:15pm OR 6:30-7:15pm 
(Jan. 6 - Feb. 10)              (Feb. 17 - Mar. 23) 

LPG - Kickstart Soccer
 Ages 2/3 or 4/5
TBD - Winter 2020
YOUNG BIRDIES GOLF- NEW
Young Birdies Golf is a 6 week program designed to help 
kids learn all the basics of the game of golf with age appropriate language and skills training. The kids will learn 
the basic skills of putting & chipping with lots of mini games 
to keep things fun and exciting.  
LOOKING AHEAD
Spring 2020:
Apr./May
Lil Sluggers Baseball 
TBD @Soldiers Field: Ages 2/3 or 4/5

KS Soccer/LS Baseball
TBD @Soldiers Field: Ages 2/3 or 4/5

Kickstart Soccer
 TBD @ Soldiers Field: Ages 2/3 or 4/5

Young Birdies Golf
TBD for Ages 4/5 or 6/7